I’ve been training with Tonya for the last year and half or so, and I find her Yoga sessions an oasis of calm. The lessons complement my resistance training sessions beautifully! I obtain the much-needed stretch that is required after an intensive strength resistance session from the yoga sessions with Tonya. The class sizes are small enough to create a more personalised class.

 

I would highly recommend her sessions to anyone who wants to incorporate more exercise into their life